Atkins or GI Diet?

Atkins is a high-protein diet, glowingly endorsed by celebrities the likes of Renee Zellweger or Geri Halliwell, who claimed that it was not only effective in helping them slim down, but it would also prevent the pounds for piling back on. It was elaborated by Robert Atkins, a U.S. heart doctor, and its basic principle is eating very large amounts of protein while at the same cutting almost all carbohydrate intakes – including fruit.

For example, a cheese omelet would be ideal for breakfast, lunch would be made up of a cheeseburger with salad and dressing but without the bread, and for dinner, fish with buttered vegetables would do just fine. The popularity of the Atkins diet diminished when it emerged that it had unpleasant side-effects such as constipation and mood-swings. It was also believed to increase the risk of developing heart disease and kidney problems.

On the other hand the GI diet distinguishes between "good" and "bad" carbohydrates and is based on eating only the former type, which releases energy from food and prevents hunger pangs. "Good" carbs are beans, vegetables and wholemeal bread, whereas "bad" carbs include white bread, white rice and refined breakfast cereals. A day's meals according to the GI diet could be made up of porridge with wholemeal toast, lentil soup would make a perfect lunch and spaghetti with meat sauce would be a good choice for dinner. So, what do you think is best?

Online Dating!

It is a fact that because of a very competitive generation, a lot of us nowadays has no time for themselves, especially taking time to date and find special someone. Well, we cannot avoid those things to happen for we are now in the edge of technological advancement, thus we must face reality itself. Considering this general issue, why not try to date online? There are a lot of different online dating services, each with their own niche, style, features, costs, requirements, etc.

Anyway, one of this online dating website is PrimeDatingSites.com; they have a detailed review of dating personal sites and matchmaking services that can help us choose between the various options to pick the best dating site for our needs. They are the best online dating services. So, why not waste your time with those dating sites without factual result. Check them out now and meet single men or women, new friends or cool people online.

Solve Rebate Problems

These offers – on everything from computer printers to toasters ovens – sound great… until you actually try to claim one. The voluminous paper work and red tape can be quite a hassle. Here’s how to get the money that’s rightfully yours.

Read the fine print – Be sure you have your receipt, completed rebate form, and anything else the offer requires. Make copies, and send the originals by Registered Mails (request a return receipt) well before the deadline. That way, you’ll have proof that you filed on time.

Get an extra store receipt – keep an original receipt in your records – it’ll come in handy if you need to track down or resubmit a claim. So ask for a duplicate when you buy.

Write clearly – An illegible form is a common explanation for rejected rebates. Try printing in all capital letters; they can be easier to read than regular handwriting.

Complain – If you don’t receive your check by the date specified in the offer, take action and contact the company. It may speed up your payment.

Bloggers Primary Concerns

For us bloggers one of our primary concerns that we are always facing of is having our own domain and hosting. This is the main part that we wanted to have or let me say one of the achievements that we wanted to pursue. Well, we cannot avoid the fact that if we have our own domain and hosting we can do anything we want without any worries at all. So, considering this issue we have also to learn some basic stuff about domain hosting and hosting itself. Good thing we have this Web Hosting Rating - Articles that focus more on webhosting aspect. Basically, this website gives more information about web hosting specifications and tutorials, such as linux web hosting. I'm sure if you will give them a visit you will learn a lot of important things about this matter.

Ceasefire!

Settling differences through open negotiations

Be open – Identify what you need and want from the other person. Never assume that the other person knows what you are thinking. In these situations, honesty is the best policy. When you are angry; cool down first before you start negotiating to the other party.

Allow both parties equal airtime – Each side should be given ample time to express what they need from the other party. There is a time to talk and a time to listen.

Be ready to give – After hearing the other person’s side, determine what you are willing to ask and give if that would suffice to the other party. If it is enough, then a resolution is on the way. If not, ask what would make it sufficient.

Achieve a compromise – Make your expectations realistic and do not aim for an ideal situation. A compromise happens when both parties reach an amicable settlement.

Eye Opener!

One of the serious problems nowadays is being addicted to alcohol. There are many underlying reason for a child to be alcoholic. One is the absence of parental guidance. Since we are in a fast phasing era almost all parents; mother and father are working to earn a living. Thus, child is left to deal with life alone and the bad thing is when they hang out with unworthy friends. The most awful part is when the child ends up in alcohol rehab. Parents should not wait for this time to happen. Listen to your child's needs so as to avoid him being behind the rehab.

Facts About Aging

Aging, in the dictionary means it's a multidimensional process of physical, psychological, and social change. But in simplest term it means growing old. It's the stage where our body deteriorates. For many women's skin predictive morphing is the first detection of skin aging, particularly the face. Wrinkles, dark spots, crow's feet and lack of firmness are just few signs of skin aging.

But, fortunately our technology today could slow down the signs of aging. There are many anti aging products like Murad Resurgence. Resurgence is a proven product that can revitalize and rebuild aged skin. So, guys why worry let us make use of all the luxurious things our world could offer.

Take It Outside!

~Wanna fight off waste and weight gain at the same time?

The Bite
There's a better solution than kicking the treadmill every day. Hang up your gym membership and try getting your exercise outside to give energy and cash waste a what-for, and tackle calories at the same time.

The Benefits

*Beating power waste into submission. Gyms across the country overload on A/C, and - newsflash - most training machines use electricity too.
*Less of a thrashing for your wallet. The average gym membership costs $35 per month, while some people even manage to get paid for walking the streets. Ahem.
*Scoping your territory. Parks and trails offer better scenery than the weight room. There's a reason why nobody ever talks about the Great Indoors.

Personally Speaking
Toshio joined his roommate for a park-based boot camp on "legs" day - and for the next week walked around like the oldest man alive.

Carousel of Life!

We all know that life nowadays is very fast. It is like riding in a carousel, spinning around the splendor of life and taking time to mold our individuality together with our family. Taking all possible opportunity just to build a successful living. Considering these facts we tend to forget some important things and people whom the reason for all our hard works and aspirations. Well, because of the very competitive society these days we cannot avoid these instances. So, if you have time why not plan for a vacation together with your family? Isn't that nice to be with them sometimes? After all, they are the reason why you keep on doing excellent job, right? Perhaps, this is one way of enhancing your relationship with your family.

Anyway, why not plan together with Oregon Coast Vacation Rentals? They are one of the finest and ensure high quality vacation rentals. Currently, they are offering more than 150 vacation rental homes along Oregon's Northern and Central coastlines and they have this newest additional place Lincoln City, Oregon. They ensure that each vacation home is unique in its location, décor and general feel. Some amenities that are included are ocean front locations, pet friendly homes, hot tub equipped, gourmet kitchens and a variety of views. What a very lovely place for a vacation. I'm sure you will feel the breeze of air that will make you astounding.

Pick A Pepper

Bell peppers come in a rainbow of rich colors and, while there’s no such thing as an unhealthy choice, some are nutrition standouts. Red peppers pack the most powerful antioxidant punch, but yellow and orange peppers are close behind. Yellow peppers are also the vitamin C champs: Just one delivers 340mg of vitamin – more C than you’d get in three 8 – ounce glasses of orange juice. Green peppers, which haven’t matured to their final color, also haven’t developed their full array of nutrients. Still eating one will ensure that you meet your 60mg vitamin C quota for the day.

Dream Vacation

During your long vacations booking in a hotel with your family could be very expensive. You are then tide up to minimize the expenses. It is advisable to rent property for such period of time; it is such a better way to enjoy your long dream vacation. Rental Property New Zealand has just launched its free property website. Go ahead splurge since you will have a much affordable stay during your vacation.

Causes of Sleepwalking

Mostly, getting no sleep can be the main reason of one’s zombie-like behavior, meaning, for sleepwalking. Sleepwalkers should keep a regular bedtime to avoid unwanted evening strolls. This somnambulism behavior is experienced by 4% of adults, and its effects can range from mental confusion to bouts of amnesia and even physical injuries. Some facts say sleepwalking is common in kids, but usually they outgrow it.

Sleepwalking is a disorder of arousal, a kind of mixed state of being. There are three states of being in the world of sleep researched — wakefulness, non-REM (rapid eye movement) sleep and REM sleep (most associated with dreams). Sleepwalking is a mixture of wakefulness and non-REM sleep. Some sort of arousal or disruption to sleep can also trigger sleepwalking. So people with sleep apnea sometimes sleepwalk, because apnea can create a state where someone is in between non-REM sleep and wakefulness.

There are instances that family genetics can also predispose one to sleepwalking. We know that sleepwalking happens more often in children than in adults, and the predisposing factor there might be the fact that kids have a lot more of slow-wave sleep, a deep non-REM sleep where sleepwalking often starts.

The main issue with the sleepwalking is the fact that the sufferers can hurt themselves. Some treatments for sleepwalking include better sleep hygiene, keeping a regular sleep schedule and avoiding an excess of alcohol and caffeine or maybe any at all, particularly in the evening. For extreme cases, medication may be prescribed.

Some Tweak In Shopping

Basically, shopping is one of the best sources to out spoke your inner being, thus there is no fun like shopping especially of course when you got a lot of cash to spend, right? I think so! But have you ever tried shopping without leaving the comfort zone or let me say your own house. Where you can just simply sit, click, and wait? Good thing we have this ShopWiki, well, definitely shopping is just a click away.

This is one of the revolutionary online shops. What made them apart from others is that, they have this searching ability that finds every store on the internet by crawling, just like what Google does. Traditional shopping sites will only show you store that have PAID for placement, but here you will be given everything you want. You will find more products from more stores, and that would mean better deals and savings for you. From hot accessories, like sunglasses for the summer to a gift like mp3 player for a special friend and how about home garden stuff, you can really find it all here. I'm sure shopping for you now is as easy as a click with your mouse. Well, guys enjoy your shopping!

Mailbox In Or Out?

The fact is that, recent years are in the edge of technological innovation. Thus, most of us are not that in with snail mails, right? Simply because we can do the emails in just as simple as having online in the internet, but we cannot undo the reality that we still the need of those snail mails. For instance, house bills, letter from the banks, insurance letters and some more important data's that needs to be delivered through snail mail. Therefore, we still need to have Mailboxes.

Anyway, I have here some bites that will help you come into a very high quality residential Mail boxes. This will definitely help you choose the right Mailbox that will complement in your home. After all, the quality and good designs are the bites that I would like to share with you guys. So, go ahead check out this simple bite.

The Dangers of Excess

Being overweight can be just as problematic as being underweight. The health consequences can be risky, if not fatal. As a matter of fact, patients who are obese die younger. Moreover, exceeding your ideal weight can put you at risk for the following:

DIABETES: It has been found that there’s a parallel increase of the diabetes threads in overweight people. In the United States, 60% of the population is gaining weight, and type2 diabetes is increasing in prevalence as well. Similarly, here in the Philippines, you can see children are very big, and you will see that the prevalence of diabetes also increases.
ARTHRITIS: Due to increasing weight, joint pains leading to arthritis couldn’t be far behind. Besides, even if you tell them to exercise, they cannot move anymore because their weight is so heavy.
SLEEP APNEA: This is a sleep disorder characterized by pauses in breathing. They are so big and the lungs become affected. This makes them prone to sudden death because you cannot breath properly that’s why you snore.
INFERTILITY: Because weight affects process such as ovulation, and even quality sperm production, infertility is a consequence for overweight males and females.
SOCIAL STIGMA: Although not a medical consequences, it’s one that’s equally important. We’re a country that’s vain, even if we are very poor country. Almost all of the girls wanted to be thin and when they see this on TV, it puts signal on their brains so fat will really stigmatized.

Bright Future?

When I heard about this SocialSpark project, I was a little bit confuse and mystify. I was wondering how this social network going to work. I told once that this will not work and lack of potential to grow. When I got a chance to sign up with this social group, I become a believer. It is a marketing concept that can totally revolutionize online advertising in ways that other social network was unable to do. I am definitely amazed with this concept and get thrilled in some ways.

Some great advantages that I am seeing with this social network are, first opportunity are nofollow and have full disclosure. Bloggers can choose to give either a positive or negative review of the post. The reviews truly are reviews that can help a website or business improve their offerings. Second is that is that everything is transparent. It is also a social networking platform that's easy to see the bloggers in the system. Lastly, bloggers and advertisers can leave public feedback on each other. Therefore, you will have your democracy in everything you want.

Basically, every blogger and advertiser has a profile on the system that will allow everyone to publicly say a little about themselves or company and a little about what we are doing as well as let other to leave comments about the blogger and advertiser. One profile that I like is semcents, I like the way he embark with this social network. I hope I can do also soon, but for now I am building my place for this. I'm pretty sure that a bright future waits with them.

Beauty and Coffee go together?

Beauty is in the eye of the coffee lover? Yup! You read it right. Antioxidants are the hottest news in the beauty since, well, the invention of the compact. No one can deny that they are now part of countless beauty products and regimens (thank you nerds!).

For those clueless to the world of antioxidants, here’s a refresher. Antioxidants are nature’s way of fighting free radicals. The latter are molecules that mess up the good cells. So, in terms of beauty, free radicals mess up your skin and antioxidants help protect your body from effects of free radicals. Now, the good part: antioxidants are abundant in fruits, vegetables, and coffee. Yes coffee! A hot cup of bliss when you’re curled up with your favorite book or when you’re gossiping with your girlfriends.

Research shows that coffee has more antioxidants than green tea! Imagine what that could do for your body! Imagine how much you’ll save on make-up purchases! So, take a break and enjoy that hot cup of coffee. There’s no better way to be beautiful than to do it from within!

Bedroom Enhancement

It is very nice and cozy to sleep in a bedroom filled with elegant and fine-looking decorations. Everything should go together for a much cozy feeling. The most important decoration in almost all rooms is the lamps because this will illuminate the room. A perfect lamps and lamp shades give energy to a room.

However, lamps is not just for bedrooms it also suites the living room area and all area in the house. There are different kinds of lamps depending on the needs such as table lamps, floor lamps, desk lamps and many more. Any kind will enhance the room and give radiance and warmth for better relaxation.

Photo Hunt: Any Photo

How about this native fruit (suha) guys? Is this okay for my photohunt post? Well, hopefully you will give your honest comment... c",)

~that's it guys! Happy Mother's Day to all mom and enjoy your weekend!!!
photohunt

My New Place!

Last month we have had transferred with my wiffy to a newly-vacant apartment. It has been a tough time for both of us. But, the hardest part is looking for furniture that would we would both agree to buy. Since, we always argue on the things we are going to buy just like our bedroom furniture. She gives me a headache on this matter since she wants a different color that of what I want. Home office furniture then, I have to say that she doesn't mind since I take charge for it.

So, to give us some help, we then browse the net and found a site that caters all kinds of furniture. I was so amazed that she instantly makes up her mind after she sees this zebra accent chairs. Well, I also agree with her because the chair is so comfortable, elegant and shall I say well-built. Good thing I no longer have headache now since they offer many kinds of sturdy and fashionable furniture.

Long Time No See!

~Wanna C someone you probably haven't seen in a while?

The Bite
See a renewed you - just dab on some eco vitamin-C personal care products for fresher skin in no time. You'll see what I mean.

The Benefits

*Preventing skin damage. Antioxidants in vitamin C block damage from free radicals (byproducts of our bodies' natural processes that are responsible for aging).
*Seeing beautiful skin. Vitamin C-infused skin-care products help brighten, clarify, and reduce redness.
*Avoiding unhealthy chems. Our picks steer clear of formaldehyde, parabens, and petrolatum, which are linked to allergies and cancer.

Personally Speaking
Take it easy: A couple of us did vitamin C product testing over the course of a few months - daily, and sometimes more often - and ended up with little red bumps. Yes, even your skin can OD on vitamins, so go easy 'til you know what works for you.

Getaway Hint!

Perhaps, some of you guys are planning to have a summer vacation, right? Well, definitely you love to have a vacation with a hustle free. The first thing that you will consider is the transportation going to the place where you want to spend your vacation. So, why not go for a car rental? I'm sure you will much enjoy, when you have your own car.

In UK, there is this Car Hire that offers a very affordable fee. They will compare prices of up to 50 car hire companies in seconds. So, you can find the best offer that you are searching for. This is absolutely perfect place for your planed getaway vacation.

Red Alert!

You may know that greasy burgers aren't ranked high on the nutrition "good" list. but you may not realize that too much of any red meat may pose a health risk. Based on study, pre-menopausal women who ate more than ten and half servings of red meat per week were nearly twice as likely to develop estrogen-dependent breast cancer as those who ate three of fewer servings. You don't have to swear off red meat - just eat occasionally and keep portion small.

Waiting!

I have been applying a nursing job in Australia and fortunately one of the employers I have had applied replied to my email. He did ask me a couple of questions and I answered it immediately. I really appreciate it. However, it's been 5 days after we had that conversation. I'm beginning to lose hope that he would contact me again. I'm starting to think to Call Australia to get the answer that I need. But I'm also afraid that he might get a wrong impression of me. I'm just praying his going to contact me again.

What A Simple Touch Can Do?

Several studies shown that massage, particularly infant massage, provides numerous benefits:

1.) Sensory stimulation and relief. This will helps stimulates the nervous system, as touch is a form of sensory stimulation. This can also provides relief for various conditions like colic, or pain from growing muscles or teething, and it also helps babies relax and have better sleep.

2.) Interaction is another key benefit of infant massage. Interaction between parent and baby is important, and infant massage helps promote a secure attachment and early contact. These babies then grow up to become more confident and assured adults. Parents also benefit because they become more attuned to their parenting skills.

Many may confuse massage with the traditional concept of “hilot”. Though infant massage has many health benefits, the primary benefit of infant massage is the emotional band established between the parent and the baby as you are doing the massage. The massage also is not just done by the parent to the baby; it is done by the parent with the baby – where interaction between the two is of utmost importance.

3.) Healing. Breastfeeding counselor Pam Yap-Magallona shares: “My son Iezer was diagnosed with hernia when he was 4 years old.” She consulted with various physicians, all of whom told Magallona that hernia is a nutrition problem. They advised a change in diet and recommend certain massage techniques that were supposed to be done with his son twice a day. The change in diet and daily massage helped improve the condition of his son even before the scheduled operation. By age 6, an ultrasound conducted and showed no more sign of hernia.

Lucky to Have TV Shows!

Today, we are so lucky to have lots of TV shows to choose from. One of the most saleable to viewers is Reality Shows such as Mythbusters, Deadliest Catch and many more. These are the kind of shows that interest viewers since they feature a Reality TV where ordinary people are the cast and real experiences are the story. It's an informative show where we learn how things work for a certain situation.

A Scary Truth

Cervical cancer is the second most common cancer, next to breast cancer. It is much dangerous with only 2 to 3 surviving from the disease for every 4 that survives breast cancer.

The leading cause of this is the human papillomavirus or HPV which is also one of the most common causes of sexually transmitted infections in the world. Woman who have had their first menstruation, those who had several sexual partners, smokers or those regularly exposed to secondary smoke, have 5 children or more and have weak immune system are susceptible to acquiring cervical cancer.

The most dreadful fact about cervical cancer is that it doesn’t have any cure. Prevention is your only protection against it. However according to National Institute of Health (USA) it is highly preventable. They say the correct use of condoms demonstrate a strong protection against low and high-risk type of HPV infection against woman.

Family Communication!

One of the common causes of misunderstandings in the family is communication, especially with mom and dad. Perhaps, this is the basic band between your families, right? But, what about those parents who are working outside the country? Does this will give them an excuse? Well, definitely not! There are a lot of ways and means were in you can talk to your wife and siblings. Cellphone is one of these ways; in fact this stuff is commonly used nowadays. Therefore, you will have no excuse calling at home. Just take sometimes to buy this international phone cards and presto! You can have time with your family. Just always remember that, no other important in this world than having your family.

Sunglasess Info

Basically, these sunglasses are defined as an ophthalmologic medical article made of frames and lenses, meant to diminish the amount of sunlight; however, they do not accomplish any sort of optical correction. Their main goal is to protect the wearer against excessive sunlight.

There are many instances that we pay exaggerated amounts of money for the name of the brand that made the sunglasses. As a rule, though, cheap or very cheap sunglasses are of lower quality and that happens primarily because a popular brand can’t afford to have its image sullied by selling low quality products. Even if sunglasses may seem better than nothing at all, the truth is far from that: interposing colored lenses between the eye and sunlight determines the physiological dilatation of the pupil. If the lens does not offer a sufficient protection, the fact is that more light enters the eye, including ultraviolet and infrared rays, which are harmful, through the dilated pupil.

Glasses, no matter their type, should also fit your physiognomy and be comfortable. In many cases, fashionable or trendy sunglasses may not match the physiognomy of the wearer, conferring to him/her a rather comical look. Even if sunglasses do protect 100% against UV, they cannot dampen the brightness of a water surface or of a road while driving.

Which is the best color for sunglasses, green, brown or yellow lenses? Green lenses are the most effective in absorbing UV and IR radiation, but they make violet, blue, orange and red hard to distinguish. Brown lenses absorb almost all UV radiation, and can be used in a moderately warm to cold environment, as they create a sensation of warm environment. Yellow lenses absorb UV rays, violet and blue light, and are preferred when hunting and driving in foggy conditions, but they are not useful against excessive light. Other colors (orange, purple, mauve) have no protective qualities but can be used for their trendiness factor nonetheless.

A New Look!

Summer is soon ending it is time to give our house a fresher new look to fit for the coming cold season. But, building and renovating a house could be very strenuous. It is hard work indeed! Roaming around town to find a good seat or a carpet that would blend in is just one of the many things you will need. So, in the long run you would want to surrender but can't since a job at hand should be done. Well, we need some help for that. Hey guys don't do all that stuff in your house. There are lots of companies who can help you just like American Home Craft. Come to think about it, with their help you will have a peaceful mind.

Here's Two Moms!

~Are two "World's Best Mom" mugs better than one?

The Bite

Sure, if you've got lesbian parents. But no matter which way Mom swings, you can do better than a rainbow-emblazoned coffee cup. This Mother's Day, choose an eco gift that all your moms will love.

The Benefits

*Gifts for nonhippie Earth Mamas. Mom didn't have to raise you on a commune to get into these gifts. (And even if she did, she'll like our picks.)
*The experience of it all. Instead of buying another product, you can save Mom's closet space and eco-resources by getting her tix to a show or going out for brunch.
*Gifts that keep on giving. A facial at an eco-spa beats another blender fer sure, plus it helps support green businesses.

Personally Speaking
Just spend quality time with your mom, especially this coming mothers day! No other woman in this world like your mom... c",)

Better Future

Having a good life means that you have sufficient amount of cash both in your wallet and bank account. It doesn't necessarily means that you would not spend. But you have to spend the right way. There is lots of personal financial service who could help protect your hard earned wealth. Asset management in fact could be tough. There are lots of things to consider just like when and what to invest; thus, having personal financial advisor could help you decide on such things. They could even help you develop a better future rather than that of you doing it by yourself. It's one way of creating a brighter and much worry free future.

Estrogen-Testosterone same effect?

Do you think that only testosterone induces the drive for power and aggressive behavior? Wrong! A new research shows that estrogen boosts power competition in women just like the male testosterone does, pointing that women have similar levels of competitiveness like men. For instance, estrogen levels boosted in power-motivated women when they were winning and collapsed when they lost, while the hormone's levels varied oppositely in women not interested in power.

Estrogen was linked to personality type as well, and the women, mostly in their 20s, were evenly divided. The higher the women were in estrogen, they higher they were in this measure of power motivation. Estrogen is very behaviorally potent and is actually a close hormonal relative to testosterone. In female mammals, estrogen has been tied to dominance, but there has been scant research examining the behavioral roles of estrogen in women, study shows.

boxing fanatic!

Perhaps, one of you here really loves boxing or you are one of those people who are fond of watching boxing. Either with the two, I am definitely sure that you are planning to witness the upcoming fight of Oscar De La Hoya vs. Floyd Mayweather Jr. tickets. Well, if you do then here is the bite, grab the chance now to purchase your ticket online at teamonetickets.com they got great offers for you! The benefits' will be hassle free and you will absolutely save your time, effort and money. Aside from that, you need not to worry if you choose to purchase your ticket at them because they are one of the best providers of tickets including the said boxing tickets. So, better visit their site now and purchased at them online.

One more thing, if you miss the fight of Oscar De La Hoya vs. Floyd Mayweather Jr. you'll definitely miss half of your life! So, grab the chance now to watch the said boxing and enjoy every punch of the boxing. I'm pretty sure that you will not regret if you decide to witness the rematch of Oscar De La Hoya and Floyd Mayweather Jr. because they are both known versatile in the said profession. So, if I were you, I'll definitely watch the game and have my De La Hoya/Mayweather tickets now online!

What Color Heart Do You Have?

Your Heart Is Green

Love completes you, but that doesn't mean you seek it out. When love comes your way, you integrate it peacefully into the rest of you life. Your flirting style: Laid back Your lucky first date: Walking around aimlessly and talking Your dream lover: Is both enthusiastic and calm What you bring to relationships: Balance

~ Am I really like that? I think so What Color Heart Do You Have?

HS Reunion Plan!

My batch mate in high school are planning to have a reunion this coming May. I am planning to make some arrangement in making a t-shirt in our batch. So, I spend time to search for a website that caters such stuff. Good thing I find this bluecotton.com design studio; they have a custom t-shirts for those people wanted to make with their own designs. For now I am trying some designs that will be more fitted with our reunion. I find this page very interesting, in a way that they have a lot of designs to chose from. Definitely a perfect place for those t-shirts designs. I'm sure they will love my designs and will ask how I did it. So, how about this design guys?

How We Fight Summer Heat

Summer is here and our thermo-regulation system will be pushed to the limits. Did you know that the human body is more resistant to cold than it is to heat? The fact is that we have physiological mechanisms more effective for combating the cold than the heat.

Temperature is a parameter characterizing the heating stage of a physical system while heat represents the energy transferred from one body to another via a thermal process. In other words, we have a constant temperature of about 37oC, which we maintain by losing or gaining heat, depending on the case and necessities.

Normally, we produce a little over 0.5 liters of sweat in 24 hours. In the desert, we can sweat over one liter of water per hour. The apocrine glands develop at puberty and are much more complicated than the eccrine sweat glands. For long, it was thought that only animals produce pheromones. Recent researches proved that the apocrine glands produce human pheromones.

Basically, the sweating is effective as long as the air is not too humid (that is, too charged with water vapors). In a dry environment, the human body can stand temperatures of up to 130oC by sweating, while in a wet environment 49oC are too much to stand even if only for a few minutes. 100% humidity of the air means the maximum water vapor amount that can be contained in the air without the vapors turning into a rainfall.

The evaporation of 2 grams of water is enough to decrease by 1o C the rest of 998 grams of water in a liter. Besides the nervous control of the thermoregulation, there is also the hormonal control, via the hypophysis, thyroid and adrenal glands.

Blog bite!

Wanna see a blog where web design and style have met? Perhaps you do! So, here's the bite. This is a very helpful page in terms of information regarding web designs and styles that you've wanted to achieve. The benefits will be free information concerning that stuff. Well, things like this that are given free are much useful. On this page also you will find a lot of information about search engine optimization, web directories, different tools/software, CSS, and website templates. Personally speaking, this is a must visited web designing blog for those users needed information's and stuff that are related to it. I'm sure you will learn as you get to read those articles.

A Rose With Love!

These are presents from my very good friend in here Chari, thanks a lot friend and advance Happy Mothers day to All Mothers!!!

Now, I am sharing this also to abby, ady, glamorusa, icelog, and kerslyn Enjoy guys and don't forget to great your mother this Sunday!!!

Erectile Dysfunction Info!

Basically, erectile dysfunction is a sexual dysfunction characterized by the inability to develop or maintain an erection of the penis. There are various underlying causes, such as cardiovascular leakage and diabetes, many of which are medically treatable. Nerve trauma from prostatectomy surgery can cause chronic erectile dysfunction. In fact, the common cause of erectile dysfunction may be physiological or psychological. There are a lot of medicines that are available in the market, just to augment this dysfunction. One of which that are widely use is the so cold viagra. This is a potent and selective inhibitor of phosphodiesterase which is responsible for degradation of cGMP (cyclic guanosine monophosphate) in the corpus cavernosum. The molecular structure of sildenafil is similar to that of cGMP and acts as a competitive binding agent of PDE5 in the corpus cavernosum, resulting in more cGMP and better erections.

Firefighter to put out your blaze?

The Bite

Nope - you can handle it just fine. Switching off the pilot light on your fireplace or furnace during warm summer months will save loads of natural gas, and it's so easy, a Dalmatian could do it.

The Benefits

*Torching natural gas waste. Example: The pilot light on a gas fireplace can use 1/2 the total gas a gas fireplace burns in a year, and the process for extracting natural gas is resource-intensive (just like extracting oil).
*Saving up for that firefighter calendar. Depending on gas prices in your area, you can save about $50 on bills each year if you turn off a pilot light during warm months.
*It's almost as easy as dialing 911. Once you know where the valve is and how to turn it off, it'll take you just a couple min each year.

Personally Speaking
We should be more vigilant every now and then, especially summer is here already. Just don't panic if accident will happen, think first before doing it.

Life with your own!

Leaving with your own is a very challenging task in your adulthood stage in life. It is some sort of fun, excitement and fear. Fun because you will be able to leave with your own and decide with your own self. Excitement will follow, in the sense that it is a mutual feeling as you will undergo that process. Fear also will be a factor for we are building our own self and bringing our life to the fulfillment that we've wanted to pursue. Considering these ideas, leaving in a comfortable place will also one great achievement that we've wanted to have, right?

In Pennsylvania there is this company that caters this luxury houses in a very affordable plans, suited also for those bachelors who are planning to leave with their own. Basically, Lewisburg Luxury offers the highest quality house rentals and apartment rentals in Lewisburg, Pennsylvania. All units include chef's kitchen, beautiful wood floors, radiant-heated bathroom floors, central heating and cooling, laundry facilities, and energy-saving design. Therefore, you will definitely leave in a very comfortable place.

Mediterranean Diet Helps Alzheimer's

Perhaps, some of you may already be familiar with the myth of the Mediterranean lifestyle and the many benefits it is supposed to have. For those of you who are not yet acquainted with the basics of this heart-healthy eating plan, here is a quick review, just to give you the basics and get you started. It's more of a lifestyle choice that has to be carefully analyzed, accommodated and adapted to your present choices regarding food, drink and exercise.

Its main characteristics are listed below:

1. Eat large amounts of fruit and vegetables. Inhabitants in Greece for example are known to eat on average seven to eight servings of antioxidant-rich fruit and vegetables.

2. Eat healthy fats such as olive and canola oil, as well as nuts. The interesting part about this diet is that its aim is not to limit fat consumption, but rather to choose the right type of fat to eat. The "extra-virgin" or "virgin" olive oil is a precious source of antioxidants.

3. Eat small portions of nuts, particularly tree nuts, such as walnuts, pecans, almonds and hazel nuts, which are low in saturated fat. Walnuts in particular are an important source of omega-3 fatty acids, which are known to help stabilize the blood vessel lining.
4. Drink moderate amounts of red wine. Drunk moderately, red wine acts like an aspirin and reduces the blood's ability to clot and also contains antioxidants. The red wine intake should be limited to no more than one 5-ounce glass of wine daily for women, and no more than two 5-ounce glasses of wine daily for men under age 65.

5. Eat very little red meat and eat fish on a regular basis. Fish is another major source of omega-3 fatty acids and is a crucial part of the Mediterranean eating plan.

This miraculous effect is the result of the large amounts of anti-oxidants and anti-inflammatory agents that can be found in the foods that make up the Mediterranean lifestyle. Taking into account that this diet is protective for other conditions such as coronary heart disease, heart attack, high blood pressure, obesity and a series of cancers, it seems to make sense to follow this diet anyway, and the diet may also protect from Alzheimer's disease.

How to?

I definitely hate insects! How about you guys? I'm sure you do hate insects also, especially those bed bugs clothing. This will really irritate our skin. So, guys I have here some very useful bites that will help you in clearing bed bugs out of your clothes. All you have to do is run them through a washer and dryer. If you like, dry cleaning will also do the trick. I simply use this simple ways in clearing those bugs, why don't you try?

Photo Hunter: Time

hello folks! another week for this photohunter meme! So, here I am bringing with me this picture of mine taken last week, when Iron Man had their showing TIME at the mall. What do you think about this guys?

~that's it for this week folks! Have a great Weekend!
photohunt

What lies on your head could be lice!

1.Your pet can give you lice. Lice are host-specific, so animal lice cannot survive on human blood, and are not the same as human head lice. If your child has lice, he got it from another human being.

2.Lice will jump from one human head to another. Head lice do not fly, hop or jump. They are crawling insects which can spread via head to head contact. You can also get them from using an infected person’s hair accessories, or lying on their beds. Remember though, these are rare because head lice cannot survive without feeding for a day or two.

3.If you wash your hair a lot and have good hygiene, you will not get lice. Whether your head or scalp is clean or not, they will attract lice. There critters are attracted to human blood, not your dirt.

4.Lice are harmful. You cannot get any infectious disease from human head lice. Because of the itching, you may be distracted during activities that require concentration, and you can lose sleep. But you will not get ill. In severe cases, excessive scratching can cause small cuts on the skin and these can get infected.

5.A special shampoo will take care of everything. You need to use both a special lice-removing shampoo (with Permethrin insecticide), and run a fine-toothed comb through your hair to capture lice and eggs. The shampoo must be applied twice, ten days apart. Use a fine-toothed comb daily for at least two weeks.

source: Philippine Dermatologist Society

the net!

Now a day's companies of various kinds tend to use the net for their advertising purposes. Since, this generation youngsters as well as the old use the net for many reasons. It will be very beneficial for both sides the consumers and buyers to use this technology. Example, real estate in Austin, TX invests in the net since they know for a fact that their message would run a long way. This way people would no longer hassle their way to the place to inquire. This is just one of the many benefits the net could offer.

How long can you go with your PC?

The Bite

Pretty low if you're talking PC energy, it turns out. The newest computers on the market are also the greenest computers on the market as more manufacturers decided to get down with planet-friendliness.

The Benefits

*Low waste. Manufacturers are using recycled plastic in computers and packaging, and making sure components are easily recyclable when they become obsolete.
*Lower caustic chem levels. Companies are phasing out chems like the human toxins arsenic and mercury, found in typical PC screens.
*Even lower energy use. If we replaced all the old computers in the United States with new Energy Star-qualified ones, it'd be like taking more than 2.7 mil cars off the road over the computers' lifetimes.

Personally Speaking
Everyone of us must uses laptops instead of more energy-intensive desktops, which saves big on bills and allows for more "offsite meetings" at our favorite watering holes.

Practical Way

Practically, every one of us is involve in every money discussion. It is also right to say that money is directly proportional to every person. Thus, money is the person itself. Here is the bite; it is true that every day we need some cash just to go on with our daily living. In fact, all things that we are doing and pursuing involve money, from basic needs to luxurious stuff. There are instances that we will be having a problem with our budget because there is a higher demand and lower supply. Therefore, we need to have other means to cope up with the demand. One of this means is to have Business Loans. This will not make our life much easier, but definitely help us in many ways.

The benefit is, to compensate with the recent demand and there are companies who will give you the best service and practical ways. One of this is EZUnsecured.com; they will give you an easy access, fast funding and excellent service. Perfect for the demand that you really need.

Save Money On Gas!

Are you looking to save money on gas, fuel, and car related expenses? Is your family on a budget? Well, all of us wanted to save as much as possible, especially with this aspect of daily expenses, right? After all, doing some of these tips is not a big deal. So, guys here are the bite…

Top Ways to Improve Your Gas Mileage-A Few Obvious Tips!

1) Drive More Efficiently Ease up on the gas pedal.
2) Keeping Your Car in Shape Your engine should be tuned, filters replaced regularly, tires inflated properly, and oil is of the correct grade.
3) Planning and Combining Trips combining errands into one trip saves you time and money.
4) Use Your Most Fuel Efficient Vehicle for your frequent trips.
-------------------------------------------------------------------------------------------------
A Couple of off-the-wall tips:

*Be careful when topping off your tank. You can spill some gas when pulling the nozzle out. Every drop counts, right?
*Park in a shady spot. Supposedly fluids in your car can evaporate and gas is one of them.

Leisure bites!

Perhaps, you guys need some information about Cisco. Basically, Cisco Systems Inc. is a multinational corporation; they design and sells networking and communications technology and services, including router and security products. There is this PMP training that will guide us with this latest technology, like VoIP Cisco Training: How to Plan for the Bandwidth and Calculate the Cost Savings or How is Digital Signal Processors used in IP Telephony? These are just some example of the training that they will provide. Well, we cannot deny the fact that information like this is a very great help in any ways. Every one of us will gain more knowledge with this latest technology, definitely a perfect bites for your leisure time.

Movie Time!

At last, we were able to see the most awaited movie that I really like. That is "The Forbidden Kingdom". My partner decided to watch a movie after lunch, she told me that "she's in the mode to watch a movie now" so, I quickly grab the opportunity. Yahooo!!!

Basically, this story is about American teenager who is obsessed with Hong Kong cinema and a kung-fu classic makes an extraordinary discovery in a Chinatown pawnshop: the legendary stick weapon of the Chinese sage and warrior, the Monkey King. With the lost relic in hand, the teenager unexpectedly finds himself traveling back to ancient China to join a crew of warriors from martial arts lore on a dangerous quest to free the imprisoned Monkey King.

Well, so far the movie itself is very entertaining and two thumbs up with the kung-fu stunts, especially with the part when Jackie Chan and Jet Lee fight. I think, I will give 9/10 rating, how about you guys? What do you think?

Blog Ethics Issue

When we discussed ethical issues, there is a very broad aspect that we have to tackle with. But basically when you talk of ethics this will encompass right conduct and good life. It is significantly broader than the common conception of analyzing right and wrong. In fact, the central aspect of ethics is "the good life", the life worth living or life that is satisfying to every human being. This is apprehended by many theorists to be more important than moral conduct. On the other hand, morality ethics is respectively analogous to the theory and practice of ethics. This is in fact denotes the theory of right action and the greater good, while morals indicate their practice, directly proportional as you will analyze.

Considering these facts and theory, blogging community also must endure the blog ethics. This is the ethical assurance that we ought to obey as a blogger and person with dignity and respect. I have no doubts that each and every one of us posses this attitude. Just be honest with yourself and your readers. Also, enjoy the fulfillment of our own simple dreams. We may not be as prestigious like those professional writers, poet, historians, artist and others, but we have the badge of excellence in our own simple way.