Atkins or GI Diet?

Atkins is a high-protein diet, glowingly endorsed by celebrities the likes of Renee Zellweger or Geri Halliwell, who claimed that it was not only effective in helping them slim down, but it would also prevent the pounds for piling back on. It was elaborated by Robert Atkins, a U.S. heart doctor, and its basic principle is eating very large amounts of protein while at the same cutting almost all carbohydrate intakes – including fruit.

For example, a cheese omelet would be ideal for breakfast, lunch would be made up of a cheeseburger with salad and dressing but without the bread, and for dinner, fish with buttered vegetables would do just fine. The popularity of the Atkins diet diminished when it emerged that it had unpleasant side-effects such as constipation and mood-swings. It was also believed to increase the risk of developing heart disease and kidney problems.

On the other hand the GI diet distinguishes between "good" and "bad" carbohydrates and is based on eating only the former type, which releases energy from food and prevents hunger pangs. "Good" carbs are beans, vegetables and wholemeal bread, whereas "bad" carbs include white bread, white rice and refined breakfast cereals. A day's meals according to the GI diet could be made up of porridge with wholemeal toast, lentil soup would make a perfect lunch and spaghetti with meat sauce would be a good choice for dinner. So, what do you think is best?

Facts About Aging

Aging, in the dictionary means it's a multidimensional process of physical, psychological, and social change. But in simplest term it means growing old. It's the stage where our body deteriorates. For many women's skin predictive morphing is the first detection of skin aging, particularly the face. Wrinkles, dark spots, crow's feet and lack of firmness are just few signs of skin aging.

But, fortunately our technology today could slow down the signs of aging. There are many anti aging products like Murad Resurgence. Resurgence is a proven product that can revitalize and rebuild aged skin. So, guys why worry let us make use of all the luxurious things our world could offer.

Pick A Pepper

Bell peppers come in a rainbow of rich colors and, while there’s no such thing as an unhealthy choice, some are nutrition standouts. Red peppers pack the most powerful antioxidant punch, but yellow and orange peppers are close behind. Yellow peppers are also the vitamin C champs: Just one delivers 340mg of vitamin – more C than you’d get in three 8 – ounce glasses of orange juice. Green peppers, which haven’t matured to their final color, also haven’t developed their full array of nutrients. Still eating one will ensure that you meet your 60mg vitamin C quota for the day.

The Dangers of Excess

Being overweight can be just as problematic as being underweight. The health consequences can be risky, if not fatal. As a matter of fact, patients who are obese die younger. Moreover, exceeding your ideal weight can put you at risk for the following:

DIABETES: It has been found that there’s a parallel increase of the diabetes threads in overweight people. In the United States, 60% of the population is gaining weight, and type2 diabetes is increasing in prevalence as well. Similarly, here in the Philippines, you can see children are very big, and you will see that the prevalence of diabetes also increases.
ARTHRITIS: Due to increasing weight, joint pains leading to arthritis couldn’t be far behind. Besides, even if you tell them to exercise, they cannot move anymore because their weight is so heavy.
SLEEP APNEA: This is a sleep disorder characterized by pauses in breathing. They are so big and the lungs become affected. This makes them prone to sudden death because you cannot breath properly that’s why you snore.
INFERTILITY: Because weight affects process such as ovulation, and even quality sperm production, infertility is a consequence for overweight males and females.
SOCIAL STIGMA: Although not a medical consequences, it’s one that’s equally important. We’re a country that’s vain, even if we are very poor country. Almost all of the girls wanted to be thin and when they see this on TV, it puts signal on their brains so fat will really stigmatized.

Beauty and Coffee go together?

Beauty is in the eye of the coffee lover? Yup! You read it right. Antioxidants are the hottest news in the beauty since, well, the invention of the compact. No one can deny that they are now part of countless beauty products and regimens (thank you nerds!).

For those clueless to the world of antioxidants, here’s a refresher. Antioxidants are nature’s way of fighting free radicals. The latter are molecules that mess up the good cells. So, in terms of beauty, free radicals mess up your skin and antioxidants help protect your body from effects of free radicals. Now, the good part: antioxidants are abundant in fruits, vegetables, and coffee. Yes coffee! A hot cup of bliss when you’re curled up with your favorite book or when you’re gossiping with your girlfriends.

Research shows that coffee has more antioxidants than green tea! Imagine what that could do for your body! Imagine how much you’ll save on make-up purchases! So, take a break and enjoy that hot cup of coffee. There’s no better way to be beautiful than to do it from within!

Red Alert!

You may know that greasy burgers aren't ranked high on the nutrition "good" list. but you may not realize that too much of any red meat may pose a health risk. Based on study, pre-menopausal women who ate more than ten and half servings of red meat per week were nearly twice as likely to develop estrogen-dependent breast cancer as those who ate three of fewer servings. You don't have to swear off red meat - just eat occasionally and keep portion small.

What A Simple Touch Can Do?

Several studies shown that massage, particularly infant massage, provides numerous benefits:

1.) Sensory stimulation and relief. This will helps stimulates the nervous system, as touch is a form of sensory stimulation. This can also provides relief for various conditions like colic, or pain from growing muscles or teething, and it also helps babies relax and have better sleep.

2.) Interaction is another key benefit of infant massage. Interaction between parent and baby is important, and infant massage helps promote a secure attachment and early contact. These babies then grow up to become more confident and assured adults. Parents also benefit because they become more attuned to their parenting skills.

Many may confuse massage with the traditional concept of “hilot”. Though infant massage has many health benefits, the primary benefit of infant massage is the emotional band established between the parent and the baby as you are doing the massage. The massage also is not just done by the parent to the baby; it is done by the parent with the baby – where interaction between the two is of utmost importance.

3.) Healing. Breastfeeding counselor Pam Yap-Magallona shares: “My son Iezer was diagnosed with hernia when he was 4 years old.” She consulted with various physicians, all of whom told Magallona that hernia is a nutrition problem. They advised a change in diet and recommend certain massage techniques that were supposed to be done with his son twice a day. The change in diet and daily massage helped improve the condition of his son even before the scheduled operation. By age 6, an ultrasound conducted and showed no more sign of hernia.

A Scary Truth

Cervical cancer is the second most common cancer, next to breast cancer. It is much dangerous with only 2 to 3 surviving from the disease for every 4 that survives breast cancer.

The leading cause of this is the human papillomavirus or HPV which is also one of the most common causes of sexually transmitted infections in the world. Woman who have had their first menstruation, those who had several sexual partners, smokers or those regularly exposed to secondary smoke, have 5 children or more and have weak immune system are susceptible to acquiring cervical cancer.

The most dreadful fact about cervical cancer is that it doesn’t have any cure. Prevention is your only protection against it. However according to National Institute of Health (USA) it is highly preventable. They say the correct use of condoms demonstrate a strong protection against low and high-risk type of HPV infection against woman.

Estrogen-Testosterone same effect?

Do you think that only testosterone induces the drive for power and aggressive behavior? Wrong! A new research shows that estrogen boosts power competition in women just like the male testosterone does, pointing that women have similar levels of competitiveness like men. For instance, estrogen levels boosted in power-motivated women when they were winning and collapsed when they lost, while the hormone's levels varied oppositely in women not interested in power.

Estrogen was linked to personality type as well, and the women, mostly in their 20s, were evenly divided. The higher the women were in estrogen, they higher they were in this measure of power motivation. Estrogen is very behaviorally potent and is actually a close hormonal relative to testosterone. In female mammals, estrogen has been tied to dominance, but there has been scant research examining the behavioral roles of estrogen in women, study shows.

Erectile Dysfunction Info!

Basically, erectile dysfunction is a sexual dysfunction characterized by the inability to develop or maintain an erection of the penis. There are various underlying causes, such as cardiovascular leakage and diabetes, many of which are medically treatable. Nerve trauma from prostatectomy surgery can cause chronic erectile dysfunction. In fact, the common cause of erectile dysfunction may be physiological or psychological. There are a lot of medicines that are available in the market, just to augment this dysfunction. One of which that are widely use is the so cold viagra. This is a potent and selective inhibitor of phosphodiesterase which is responsible for degradation of cGMP (cyclic guanosine monophosphate) in the corpus cavernosum. The molecular structure of sildenafil is similar to that of cGMP and acts as a competitive binding agent of PDE5 in the corpus cavernosum, resulting in more cGMP and better erections.