Red Alert!

You may know that greasy burgers aren't ranked high on the nutrition "good" list. but you may not realize that too much of any red meat may pose a health risk. Based on study, pre-menopausal women who ate more than ten and half servings of red meat per week were nearly twice as likely to develop estrogen-dependent breast cancer as those who ate three of fewer servings. You don't have to swear off red meat - just eat occasionally and keep portion small.