Atkins or GI Diet?

Atkins is a high-protein diet, glowingly endorsed by celebrities the likes of Renee Zellweger or Geri Halliwell, who claimed that it was not only effective in helping them slim down, but it would also prevent the pounds for piling back on. It was elaborated by Robert Atkins, a U.S. heart doctor, and its basic principle is eating very large amounts of protein while at the same cutting almost all carbohydrate intakes – including fruit.

For example, a cheese omelet would be ideal for breakfast, lunch would be made up of a cheeseburger with salad and dressing but without the bread, and for dinner, fish with buttered vegetables would do just fine. The popularity of the Atkins diet diminished when it emerged that it had unpleasant side-effects such as constipation and mood-swings. It was also believed to increase the risk of developing heart disease and kidney problems.

On the other hand the GI diet distinguishes between "good" and "bad" carbohydrates and is based on eating only the former type, which releases energy from food and prevents hunger pangs. "Good" carbs are beans, vegetables and wholemeal bread, whereas "bad" carbs include white bread, white rice and refined breakfast cereals. A day's meals according to the GI diet could be made up of porridge with wholemeal toast, lentil soup would make a perfect lunch and spaghetti with meat sauce would be a good choice for dinner. So, what do you think is best?

Online Dating!

It is a fact that because of a very competitive generation, a lot of us nowadays has no time for themselves, especially taking time to date and find special someone. Well, we cannot avoid those things to happen for we are now in the edge of technological advancement, thus we must face reality itself. Considering this general issue, why not try to date online? There are a lot of different online dating services, each with their own niche, style, features, costs, requirements, etc.

Anyway, one of this online dating website is PrimeDatingSites.com; they have a detailed review of dating personal sites and matchmaking services that can help us choose between the various options to pick the best dating site for our needs. They are the best online dating services. So, why not waste your time with those dating sites without factual result. Check them out now and meet single men or women, new friends or cool people online.

Solve Rebate Problems

These offers – on everything from computer printers to toasters ovens – sound great… until you actually try to claim one. The voluminous paper work and red tape can be quite a hassle. Here’s how to get the money that’s rightfully yours.

Read the fine print – Be sure you have your receipt, completed rebate form, and anything else the offer requires. Make copies, and send the originals by Registered Mails (request a return receipt) well before the deadline. That way, you’ll have proof that you filed on time.

Get an extra store receipt – keep an original receipt in your records – it’ll come in handy if you need to track down or resubmit a claim. So ask for a duplicate when you buy.

Write clearly – An illegible form is a common explanation for rejected rebates. Try printing in all capital letters; they can be easier to read than regular handwriting.

Complain – If you don’t receive your check by the date specified in the offer, take action and contact the company. It may speed up your payment.

Bloggers Primary Concerns

For us bloggers one of our primary concerns that we are always facing of is having our own domain and hosting. This is the main part that we wanted to have or let me say one of the achievements that we wanted to pursue. Well, we cannot avoid the fact that if we have our own domain and hosting we can do anything we want without any worries at all. So, considering this issue we have also to learn some basic stuff about domain hosting and hosting itself. Good thing we have this Web Hosting Rating - Articles that focus more on webhosting aspect. Basically, this website gives more information about web hosting specifications and tutorials, such as linux web hosting. I'm sure if you will give them a visit you will learn a lot of important things about this matter.

Ceasefire!

Settling differences through open negotiations

Be open – Identify what you need and want from the other person. Never assume that the other person knows what you are thinking. In these situations, honesty is the best policy. When you are angry; cool down first before you start negotiating to the other party.

Allow both parties equal airtime – Each side should be given ample time to express what they need from the other party. There is a time to talk and a time to listen.

Be ready to give – After hearing the other person’s side, determine what you are willing to ask and give if that would suffice to the other party. If it is enough, then a resolution is on the way. If not, ask what would make it sufficient.

Achieve a compromise – Make your expectations realistic and do not aim for an ideal situation. A compromise happens when both parties reach an amicable settlement.

Eye Opener!

One of the serious problems nowadays is being addicted to alcohol. There are many underlying reason for a child to be alcoholic. One is the absence of parental guidance. Since we are in a fast phasing era almost all parents; mother and father are working to earn a living. Thus, child is left to deal with life alone and the bad thing is when they hang out with unworthy friends. The most awful part is when the child ends up in alcohol rehab. Parents should not wait for this time to happen. Listen to your child's needs so as to avoid him being behind the rehab.